Who says you need to go outside to tire out your furry friend? Here are some exciting indoor exercises to keep your dog fit and active, even when you can’t go for a walk.
Walking is undoubtedly a fantastic way to keep your dog physically and mentally healthy, but sometimes circumstances prevent us from venturing outdoors. Whether it’s a chilly winter day or social distancing limitations, there are plenty of ways to give your pup a workout indoors.
1. Play Fetch
One of the easiest indoor exercises is a classic game of fetch. Grab any toy that catches your dog’s attention, throw it across the room, and watch them chase after it. If your dog has trouble bringing the toy back, you can also get some exercise by retrieving it yourself. Check out TheSpruce’s guide to training your dog to fetch if needed.
2. Hit the Stairs
If you have stairs in your home, they can be a fantastic tool for exercising your dog. Depending on their age and health, you can have your dog walk or run up and down the stairs. This activity improves balance, coordination, and strengthens various muscle groups. Walking is better for building muscle, while running provides more cardiovascular exercise. However, avoid stairs for senior dogs, puppies under three months old, breeds prone to intervertebral disc disease, and dogs with active injuries.
3. Hide and Seek
Dogs love playing hide and seek, and it’s an excellent way to provide mental stimulation and reinforce recall. Just make sure your dog understands the “Stay” command before playing. Hide in a spot and call their name, encouraging them to find you. This game strengthens recall and mimics mental stimulation gained from outdoor walks and training sessions.
If you’re spending more time indoors with your dog, remember not to overfeed them. You can use their regular meals as motivational treats for indoor exercises or try a puzzle feeder bowl to burn some mental calories before their meals.
4. Tug of War
Tug of War is not only enjoyable for dogs but also strengthens the bond between you and your furry companion. It’s a great way to burn off excess energy and build confidence and self-control. Just ensure that you initiate and control the game, taking breaks if your dog gets overstimulated or possessive. Avoid this game if your dog has a history of aggression or high arousal.
5. Create an Indoor Obstacle Course
Turn your living room into an exciting obstacle course using everyday items from your house. Customize it based on your dog’s abilities and the available space. Whether it’s weaving through tunnels or performing tricks, your dog will appreciate the physical and mental stimulation.
Don’t forget to reward your dog’s progress on the obstacle course, using their regular food from mealtime as treats.
6. Puzzle Toys
Puzzle toys, like the popular KONG brand, are an excellent way to keep your dog entertained indoors. Stuff their favorite toy with treats or kibble to provide mental stimulation and engage their natural instincts. You can also combine puzzle toys with other exercise options to maximize their indoor workout.
7. Teach Your Dog to Walk on a Treadmill
Believe it or not, you can teach most dogs to use a treadmill for additional exercise. Start by acclimating your dog to standing on the treadmill while it’s off. Use familiar commands like “up,” “sit,” and “stay.” Then, put on their leash and gradually increase the speed. Pay attention to your dog’s comfort level and reduce the speed if they show signs of distress or anxiety.
8. Give Your Dog a Job
Keeping your dog mentally and physically active can be as simple as giving them a job around the house. Teaching them simple tasks like closing doors or putting away their toys provides them with a sense of purpose and helps burn off excess energy. With a little training, your furry friend could become your new personal assistant!
Frequently Asked Questions
Q: How much exercise does my dog need?
A: The amount of exercise your dog requires depends on various factors such as age, health, and breed. While it’s essential to meet their daily exercise needs, the specific time can vary. Here are some general guidelines based on breed types:
- Toy Breeds: 30 minutes to 1 hour
- Small to Medium Breeds: 1 to 2 hours
- Large Breeds: 2 to 3 hours
- Brachycephalic Breeds*: 15 to 30 minutes
Keep in mind that these are rough estimates, and it’s crucial to assess your dog’s individual needs and consult with your veterinarian.
Conclusion
With these engaging indoor exercises, you can ensure that your dog stays active and entertained even when outdoor walks aren’t possible. Remember to consider your dog’s age, health, and specific needs when choosing the appropriate activities. Get creative, have fun, and enjoy spending quality time with your furry companion!
Sources:
- American Veterinary Medicine Association
- Academy Animal Hospital
- American College of Veterinary Surgeons
- The Spruce Pets
- American Kennel Club