Introducing the Golden Paste recipe, a tried and tested method by Dr. Doug English that has been popularized by the Original Turmeric User Group. Whether you want to use it for yourself or your furry friends, this recipe is quick, cheap, and easy to make.
Golden Paste Ingredients
- 1/2 cup (125 ml / 60g) turmeric powder
- 1 cup water (250 ml) plus extra water in reserve, if needed
- 1/3 cup (70 ml) coconut oil (use raw, unrefined, cold-pressed) OR linseed oil (flaxseed) OR olive oil (use virgin / extra virgin)
- 2 – 3 teaspoons freshly cracked (ground) black pepper
Note: The amount of pepper has been increased for greater effectiveness. Omit pepper if you cannot tolerate it. Remember, cracked pepper and ground pepper refer to the same thing.
Golden Paste Recipe
- Bring the turmeric and water to a boil in a saucepan, then lower the heat and simmer until you have a thick paste. This should take about 7-10 minutes, adding extra water as needed.
- Add the freshly cracked pepper and oil AFTER cooking, when it has cooled down (still warm to touch but not burning), about 10 minutes later.
- Stir well to mix the oil everywhere and allow it to cool again. If coconut oil is hard, it should melt in the mixture.
Things to Consider when Making Golden Paste
- Do not use pre-made pepper meal. The active ingredient in black pepper (piperine) is oxidized when exposed to air and degraded by light, so not much is left in pre-ground pepper.
- Do not add honey or any sweeteners. Sugars are not necessary and they provoke inflammation.
Start with 1/4 of a teaspoon, twice a day, and gradually build up to 3-4 times a day for the first 4-5 days. If you need more effect, increase to 1/2 – 3/4 of a teaspoon 3-4 times a day. You don’t need much. Some move on to a full teaspoon for even more effect. See what your body needs and feed small amounts routinely to keep it in your system. Remember, little and often is best.
Storing Golden Paste
The Golden Paste will keep for 2-3 weeks in the fridge. Do not leave it out at room temperature. If you have made too much, freeze a portion for future use. Using silicon molds to store the excess mixture makes it easy to pop out a single serving later on.
If you don’t like the earthy taste, you can find ideas on how to incorporate it into your diet. You may also want to try the Turmeric Life Power bars, a turmeric treat made for optimal results.
Frequently Asked Questions
Q: Some dogs may smell like cat pee after starting Golden Paste. Is there a solution?
A: Yes, adding 1 tablespoon of Ceylon cinnamon to the recipe can help eliminate or reduce the odor. Just make sure to use Ceylon cinnamon, not cassia cinnamon.
Q: Where can I find more information about turmeric?
A: Visit Duggie’s Turmeric Life for various topics, including feeding a horse, cleaning up turmeric stains, and potential drug interactions.
Conclusion
By following this Golden Paste recipe, you can easily incorporate the benefits of turmeric into your diet or your pet’s routine. Remember to start with small amounts and gradually increase as needed. Enjoy the health benefits and the convenience of Turmeric Life bars and bites for a nutritious and delicious addition to your healthy lifestyle.
Visit Pawsoha for more information on natural pet care products and tips.